Event Calendar

Week of January 14, 2018

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  • Hatha Yoga
    Hatha Yoga
    • 6:45 pm to 7:45 pm
    • Downstairs at St. Paul’s Church (5462 Osgoode Main St.)

     Class Description: Integrate the breath and gentle movements to help alleviate body stiffness, aches and pains, relieving stress and tension. Great for anyone looking for a great way to start off the week, back care-love, or stress reduction.

    For more information:
    Contact Alisha M. Rexford
    Call/Text: 613-462-1807
    Email: OmMettaYogi@gmail.com

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  • Yan/Yin Yoga
    Yan/Yin Yoga
    • 7:00 pm to 8:00 pm
    • Downstairs at St. Paul’s Church (5462 Osgoode Main St.) in Osgoode

    Class Description: Begins with an energizing flow of postures/stretches toning muscle and strengthening concentration. Concludes with low lying, simple poses, held for longer periods of time to naturally stimulate connective tissues, increasing flexibility and stillness of mind

    For more information:
    Contact Alisha M. Rexford
    Call/Text: 613-462-1807
    Email: OmMettaYogi@gmail.com

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  • First Words Preschool Speech and Language Program
    First Words Preschool Speech and Language Program
    • 9:00 am
    • Live and Learn Resource Centre 8243 Victoria St.

    First Words Preschool Speech and Language Program.  Learn tips and strategies to help develop your child’s speech and language so that he/she can Talk by 2!  Join us at playgroup on Wed. January 17, February 14, and March 7, 2018, 9:00am.  Live and Learn Resource Centre 8243 Victoria St., Metcalfe, lower level.  For more information call 613 821-2899.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  • Hatha Flow Yoga
    Hatha Flow Yoga
    • 5:30 pm to 6:30 pm
    • Downstairs at St. Paul’s Church (5462 Osgoode Main St.) in Osgoode

    Hatha Flow
    5:30-6:30pm
    Class Description: This class is Yang (energizing) in nature, building heat to strengthen the body and promote good circulation. Incorporates an active flow of asanas (poses) from lying, sitting, kneeling, and standing to balancing postures. Taking the body through its full range of motion.

    For more information:
    Contact Alisha M. Rexford
    Call/Text: 613-462-1807
    Email: OmMettaYogi@gmail.com

 
 
 
  • Blissful Yin Yoga
    Blissful Yin Yoga
    • 7:00 pm to 8:00 pm
    • Downstairs at St. Paul’s Church (5462 Osgoode Main St.) in Osgoode

    Blissful Yin Yoga
    7-8pm
    Class Description: This is exactly what your body needs after a long day or week sitting at a desk, in a car, or if you’ve just been running non-stop since you began your day. Be sure to expect very little movement, long deep stretches, and an increased range of motion, flexibility, and help in opening up areas of tightness to relax both body and mind.