Yoga therapy is a system of health care that adapts Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the teachings and practices of Yoga.
Benefits of Yoga Therapy:
Reduced blood pressure
Improved concentration and memory
Lower cholesterol and increased circulation
Promotes a strong lymphatic system