Event Calendar

Thursday, January 18, 2018

All day
 
 
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  • Hatha Flow Yoga
    Hatha Flow Yoga
    • 5:30 pm to 6:30 pm
    • Downstairs at St. Paul’s Church (5462 Osgoode Main St.) in Osgoode

    Hatha Flow
    5:30-6:30pm
    Class Description: This class is Yang (energizing) in nature, building heat to strengthen the body and promote good circulation. Incorporates an active flow of asanas (poses) from lying, sitting, kneeling, and standing to balancing postures. Taking the body through its full range of motion.

    For more information:
    Contact Alisha M. Rexford
    Call/Text: 613-462-1807
    Email: OmMettaYogi@gmail.com

 
 
 
 
  • Blissful Yin Yoga
    Blissful Yin Yoga
    • 7:00 pm to 8:00 pm
    • Downstairs at St. Paul’s Church (5462 Osgoode Main St.) in Osgoode

    Blissful Yin Yoga
    7-8pm
    Class Description: This is exactly what your body needs after a long day or week sitting at a desk, in a car, or if you’ve just been running non-stop since you began your day. Be sure to expect very little movement, long deep stretches, and an increased range of motion, flexibility, and help in opening up areas of tightness to relax both body and mind.